We are all hearing the benefits of Yoga and the positive impacts it can make on our lives. The ancient system of Yoga connects the mind and body through a series of postures, breathing exercises, and can also include as much or as little meditation as is your personal preference.
During the postures which are known as asanas, you are stretching and toning your muscles, and focusing your mind inward to help reduce stress. Yoga increases muscular strength, flexibility and endurance which is why so many athletes are using yoga to cross-train. Having trouble sleeping or with your digestive health???….Yoga can help with those issues as well….the benefits really are rewarding on so many levels.
Anyone can do yoga and reap its rewards. You do not have to be able to tie yourself in a pretzel…..you just need an open mind and want to move your body a little and introduce challenges only when, and if you want.
Yoga can cure your body, settle your mind, and skyrocket your energy levels!!! A regular Yoga practice can enhance your life over and over and over again…….why not give it a try and get that “YOGA GLOW”????