SUN SALUTATIONS

Sun salutations are also known as Surya Namaskara.  It is a sequence of poses that stretches your major muscles, cultivates concentration, and gives you a sense of meditation with movement to flow through your Yoga practice. Sun salutations raise energy and stamina while we inhale and exhale in co-ordination with the sequence.

Traditionally there are twelve steps to a Sun Salutation which can be incorporated into your Yoga practice or simply done on their own throughout the day when needing energy.

A great way to create “inner fire” to re-energize yourself to enjoy your day.

Namaste